Coach sportif à Anderlecht

Coach Sofia

“Treat your body like a Temple.”

Take care of your body and your body is gonna take care of you.

Specialties:

- Fitness

- Muscle strengthening

- Body mobility

- "Movement fluidity"

Diplomas:

- American Council on Exercise Personal Trainer (ACE)

- Cancer exercise specialist (CETI)

- Animal Flow level 1 instructor

- Kettlebell level 1 training

Experience:

- 10 years of fitness practice

- 2 years of Thai boxing and Taekwando

- 1 year Animal Flow instructor

- 1 year Personal trainer

Strengths:

I speak 4 languages: French, English, Dutch and Greek.