Who are we ?
Hello, my name is Emmanuel, originally a personal trainer in Uccle at a Basic-Fit , I finally became a home sports coach a little everywhere in Brussels . Since March 2020, the Covid-19 pandemic has pushed me to offer an additional service at the homes of those who wanted to stay fit and healthy . It was obvious to me to help as many people as possible through sport and personalized support . It was a huge success. I quickly had to collaborate with other coaches in order to be able to meet all these requests. This is how FIT AT HOME was born , the first team of sports coaches who come directly to your home. Qualified, experienced coaches who are as passionate as I am about helping others surpass themselves to achieve their personal goals.
Train with the best personal trainer in Forest!
Mon savoir et expérience à votre service :
"We do sports to feel alive, with the aim of experiencing personal satisfaction and strengthening our mental and physical health."
Specialties:
- Functional Training
- Fitness
- Muscle strengthening
- Weight loss
- Physical preparation
- Re-athleticization
- Postural rehabilitation
- Well-being and mental health
Diplomas:
- NASM Personal Trainer EREPS 4
- Pilates instructor
- Group course instructor
Experience:
- Personal Trainer for 3 years
- group lesson instructor for 3 years
- Former semi-professional football player for 10 years
- U12 indoor football coach
- Owner of a fitness studio (La Capsule)
Atouts :
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Individualisation : un accompagnement construit en fonction de votre niveau, de vos objectifs et de vos besoins.
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Progression : un entraînement structuré et évolutif pour progresser de manière cohérente et durable.
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Qualité du mouvement : une attention portée à la maîtrise, au contrôle et à l’efficacité des mouvements.
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Polyvalence : une expérience dans le coaching, la préparation physique, le badminton et la natation permettant d’adapter l’accompagnement à différents profils et objectifs.
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Autonomie : l’objectif n’est pas seulement de vous accompagner pendant les séances, mais de vous donner progressivement les clés pour devenir acteur de votre pratique.
