Nutrition coaching

If you're here, it's to find a solution to your current situation. Don't worry, don't be afraid of change. Your nutrition coach will take into account everything you tell him/her. Do you have food allergies or intolerances? No problem! We'll find the right foods for your body. Foods and a balanced diet that will of course be adapted to your goal.

 

How nutrition coaching works:

- Our nutrition coach comes to you

- Weighing in on an impedance meter scale

- Gather information on your current diet

- Goal setting

- You receive a detailed nutrition plan for 8 to 10 weeks

 

Your coach comes back to you at the end of your first program to review your progress and readjust a new program. And so on until you've reached your final goal.

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Your goal could be to lose weight, gain muscle mass, prepare for a competition or simply rebalance your diet for better health.

 

Diet is one thing and physical activity is another, which is why it's ideal to combine the two in order to discover the best version of yourself.

 

Our team of professional coaches offers fun, varied sports sessions adapted to each participant. While respecting the level of each participant to ensure safe sessions.

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Here's an overview of our services: