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Personal training at home

Results worthy of your efforts!

What we offer you:

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MOTIVATION
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RESULTS
SUPPORT
FLEXIBILITY
PROGRESSION

Our team of qualified, friendly and dynamic coaches offers a range of services to meet your needs. Depending on your wishes, needs and availability, our coaches come to your home. Your sports sessions are always personalized, tailored to your objectives and last an average of 60 minutes. You can opt for one-to-one, two-to-one or small group coaching. Our services are aimed at everyone, from novices to seasoned athletes, women, men, children, teenagers and seniors.

 

Our approach focuses on improving physical activity, nutrition and mental health.

 

We respect your current fitness level to ensure safe sessions.

 

If you want to get back into shape, lose weight or achieve specific sporting goals, all you have to do is take the first step, and we'll take care of the rest.

 

Here's an overview of our services.

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LOSE WEIGHT

Pilates

PILATES

Une femme âgée au gymnase

GYM SENIOR

Femme et homme faisant du jogging

RUNNING

Machine elliptique

GET IN SHAPE

Cours de danse optimiste

ZUMBA

massage

MASSAGE

coureur

PHYSICAL PREP

Homme et enfant utilisant des haltères

MUSCLE TONING

Femme faisant Autodéfense

BOXING

Massage du dos

POSTURAL CORRECTION

Match de football

FOOTBALL PREP

Se préparer à courir

BACK TO SPORT

Étirement des jambes

STRETCHING

Régime alimentaire

NUTRITION ADVICES

Basket-ball Dribble

BASKETBALL PREP

Discovery session
without engagement !

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