Who are we ?
Hello, my name is Emmanuel, originally a personal trainer in Uccle at a Basic-Fit , I finally became a home sports coach a little everywhere in Brussels . Since March 2020, the Covid-19 pandemic has pushed me to offer an additional service at the homes of those who wanted to stay fit and healthy . It was obvious to me to help as many people as possible through sport and personalized support . It was a huge success. I quickly had to collaborate with other coaches in order to be able to meet all these requests. This is how FIT AT HOME was born , the first team of sports coaches who come directly to your home. Qualified, experienced coaches who are as passionate as I am about helping others surpass themselves to achieve their personal goals.
Train with the best personal trainer in Forest!
Mon histoire, pour mieux vous accompagner :
"We do sports to feel alive, with the aim of experiencing personal satisfaction and strengthening our mental and physical health."
Specialties:
- Functional Training
- Fitness
- Muscle strengthening
- Weight loss
- Physical preparation
- Re-athleticization
- Postural rehabilitation
- Well-being and mental health
Diplomas:
- NASM Personal Trainer EREPS 4
- Pilates instructor
- Group course instructor
Experience:
- Personal Trainer for 3 years
- group lesson instructor for 3 years
- Former semi-professional football player for 10 years
- U12 indoor football coach
- Owner of a fitness studio (La Capsule)
Expérience :
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Préparation athlétique
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Depuis 06/2024 | Football – Royale Union Saint-Gilloise, académie
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08/2022 – 06/2024 | Football – Lille OSC, section féminine
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08/2021 – 06/2022 | Football – AS Beaurains
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Préparation mentale individuelle
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02/2023 – 05/2023 | Hockey sur gazon – Douai Hockey Club (D1 française). Cycle d’entraînement basé sur le développement de la confiance en soi.
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02/2023 – 05/2023 | Basketball – BC Saint-Nicolas (U20 Elite). Cycle d’entraînement basé sur la régulation de l’activation.
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Nutrition
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02/2024 – 05/2024 | Tennis – La Raquette de Villeneuve-d’Ascq. Réalisation d’un bilan nutritionnel puis modifications apportées avec un plan alimentaire
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Coaching
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11/2023 – 07/2024 | Football – Paris Saint-Germain academy (Lille)
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Séances tactiques et techniques (jeunes 6 à 15 ans)
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Motricité et découverte du football (baby-soccer – 3 à 5 ans)
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Stages sportifs (2-3 séances / jour pendant une semaine)
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04/2021, 07-08/2021, 04/2022, 07-08/2022 | Football – Racing Club de Lens
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Stages sportifs (animations sportives en soirée, groupes de 20 jeunes entre 6 et 15 ans)
